Introduction of Kiwi Fruit:
Kiwi fruit was originally discovered in China and is believed to have developed in New Zealand in 20th century. At that time it was known as Chinese Gooseberry. Later fruit experts named it ‘qui’. It is said to be named after the ‘Kiwi’ fruits because it resembles the ‘Kiwi’ bird found in New Zealand. There are many calories and nutrients in this kiwi fruit, for the production of kiwi fruit, the government of Nepal has started to produce plants in Boch rural municipality of Dolakha District. This is very useful for human body to be healthy where healthy food elements in large quantities. Nutrients elements are found in kiwi include calories, protein, fat, vitamin C, fiber, iron, folate etc. An enzyme called actinidin helps in the digestive process. Since it contains a lot of fiber, it does not cause problems in the digestive process and intestine. Kiwi fruit is considered useful for heart and high blood pressure, asthma and diabetes patients. An altitude of 1600 to 2000 meters has been found to be the most suitable for commercial production of kiwi fruit.
Benefits of kiwi fruit
1. Skin healthy: The collagen content in this fruit contains Vitamin C. This element rejuvenates and beautifies skin that has been damaged by sun burn, damaged by pollution, and wrinkle by smoking.
2. Better sleep: According to a study report published in the Asia Pacific Journal of Clinical Nutrition, if you have trouble sleeping in old age, its consumption will help you sleep better.
3. Benefits for heart health: The fiber potassium in it reduces the amount of sodium in the body. This prevents heart disease. According to a study, those who consume 4069 milligrams of potassium daily are less likely to die from sudden cardiac death.
4. Removes kidney stones: People who include more potassium in their diet have a lower risk of heart disease. In addition, this fruit prevents the formation of various tumors in the body. Apart from this, it also prevents the problem of bone mineral density and breaks down kidney stones.
5. Reduce high blood pressure: The high potassium content in this fruit reduces high blood pressure. But the amount of sodium in, it is considered a risk for high blood pressure.
6. Relieves constipation: According to a study, the amount of lactate in kiwi fruit does not cause constipation. It has been found that those who regularly consume this fruit have soft and regular stools.
Kiwi as an alternative to maize and millet cultivation
Myagdi, 5th Bhadra (August): If he was not involved in kiwi farming, 41 year old Lal Bahadur Pun from Beni municipality-3, of Bhakimli would have been working hard and sweating in some countries Europe, America and the Gulf. In 2075, Lal Bahadur Pun had a plan to go to the UK, was postponed after he participated in the kiwi farming training conducted by ward office. After working in Malaysia for 2 years and one year in Bahrain, I got a visa to go to the UK through his relative, he said. “Kiwi” farming started after giving up British Passport has started getting success. After opening Sachindra Agriculture and Poultry farm, 250 plants planted in 17 ropani land, instead of corn and millet have started giving income. Last year, he sold 10 quintals for Rs 250 per kg and hoping to increase production and income as the fruit is good this year. Apart from himself and his wife, Pun has operated a furniture industry along with kiwi farming, has employed 3 people. Goat rearing is also a subsidiary occupation.
